Pumpkin puree– If you prefer another squash, butternut, acorn, feel free to make homemade puree.Plus, this is another antioxidant veggie. Carrots- The beta-carotene and Vitamin A in carrots helps to fight oxidative stress on your eyes.Among other things, beets may help reduce inflammation and improve digestion!.But hey, you won’t end up with purple fingers after peeling them!īeetroot is an antioxidant-rich vegetable. Of course, the color of the sauce will be more of an orange-red color. The difference is in the flavor, because purple beets have a sweeter flavor than the golden variety. Beets– You can use purple beets or golden beets.You can see the full list and amounts in the recipe card at the bottom of the post. NOTE: This isn’t the entire ingredient list… just the key components. The ingredients in this anti inflammatory recipe are wholesome and nourishing. Unless you tell them, of course.Īctually, this tomato sauce alternative just might be the best tasting fake marinara sauce that you will ever eat! Haha. The important thing is, nobody will realize that tomatoes are missing from this sauce. Nomato sauce doesn’t have any real tomatoes in it, because it is nightshade free. Okay, now let’s talk about one of the most incredible sauces that will ever cross your taste buds! You may think I’m exaggerating, but I’m not- it’s TRUE! Be proud of the fact that you are here at the end of a long year, still standing tall! □ Y’all are kind, decent people, and I’m happy to know you, even if only in a virtual way. We spent a lot of time lifting one another’s spirits in a time of uncertainty. COMMUNITY- Even though we still need to socially distance for the health of others and ourselves, we have a helpful and supportive online community of like-minded, gluten free eaters.Oh, and let’s not forget about those helpful food storage tips. LEARNING- We learned how to eat on a budget, about the benefits of olive oil, and how plant based meals and proteins like tempeh can improve the way we feel.COOKING FOR NOURISHMENT– We made good food for our bodies this year, and a LOT of it! In total, there were 106 new posts published here, including 6 meal plans!.But first, let’s focus on the GOOD events of 2020. We’ll get to the nomato sauce recipe in just a minute. I mean, there are usually good times intertwined with bad ones, right? Y’all, it’s been one heck of a year, hasn’t it? I say this in both a positive way and a negative way. Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and nutrients, too.
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