![]() ![]() The salt content in airline meat, poultry, pork, and fish meals are high to preserve the meals kept on board, and to make them taste decent. Usually pork, chicken, beef, or some sort of fish served on a plane has sodium levels out the wazoo. That anxiety of having to go pee when everyone else is fast asleep is killer, amiright?Īnd that mystery meat doesn’t help fight the dehydration much. I know I’ve got to wee so often at the worst times, and I hate to be the one who has to keep waking people to squeeze out. Plus, if you are in a window seat or middle seat, you may drink a whole lot less because you don’t want to make people keep getting up. Especially dehydration. The atmosphere in an airplane dries you out, always circulating air and sapping your body of all moisture. On a 10+ hour flight your body has so many changes happening to it. Choosing Vegetarian Airline Food Helps Fight Dehydration You’ll thank me the next time you fly. So what is my reason for why you should forgo the chicken, beef, and pork options they offer you on a plane? It’s simple - it isn’t nutritious. Why would you opt for something potentially less filling when it’s a freebie too? That’s also why you feel even more drained and nauseous after an 8+ hour flight.Īnd why you probably need to use the toilet a lot more too.You know that little tick box as you are booking your flight that asks if you have any special dietary requirements? I know the cavemen and women in all of us brush that off as a silly thing unless you are truly vegetarian or vegan. What kind of hippity-dippity tree hugging rubbish am I trying to force upon you? Screw rabbit food and you’ll take that salisbury steak or butter chicken any day on a flight right? Ready for a doozy? Here’s the secret - always order vegetarian or vegan for your meal on a long flight. Here’s Why You Should Always Eat Vegetarian When You Fly And it is the reason you shouldn’t eat the mystery meat ever again. It is something I discovered while on the long haul flight to New Zealand, and a travel hack I’ve used for the past 5 years. Well, I’m going to divulge my big little secret to you. You need this grub down, no matter how much it looks like road kill. Sometimes it’s gelatinous, other times discolored, and with a poke of the fork you debate on eating this questionable meal.īut you’re hungry right? It’s been a long day of stress filing through airport security, waiting around, and hours of sitting on your bruised bum. Your stomach is growling and your energy is low. As you pull back the foil or plastic and the gravy and condensation oozes over your tray table, you don’t know whether to eat it or gawk at it. Or at least about why you shouldn’t be eating it when you choose your airline food.ĭon’t lie, I know you’ve had it before, served to you on a long-haul flight somewhere. This is about airline mystery meat, that gelatinous and over salted slab of food in plastic wrap, you know what I’m talking about. This is, after all, travel advice that will allow you to feel better and be healthier when flying. Before you start shouting about your love of meat, hear me out about this important airline food tip. ![]()
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